Known as the “calorie detonator”, the spinning Fitness equipment is one of the most disputed classes in the gyms. And it is no less than one of the most famous exercising machines of all times. It burns fats, strengthens muscles, and, by breaking, increases cardiovascular and respiratory resistance.The energy expenditure varies from 500 to 700 calories per hour, depending on the intensity of the class and the fitness of the practitioner. Weight loss is really the great benefit that this exercise provides.

He highlights other benefits of regular spinning in the schwinn 270 recumbent bike, such as cardiorespiratory activation, strengthening of the lower limbs (legs and buttocks), the abdomen, and the lumbar region. “The activity also contributes to the reduction of cholesterol, blood pressure, helps in the control of diabetes and reduces the risk of coronary diseases,” completes Jean.

Spinning sets legs and butt and increases stamina

With so many benefits, it is understandable why indoor cycling with best recumbent bike was consecrated in the prime time of the academies. If you are starting now, the tip is to wear padded shorts, or carry a gel seat. The bicycle saddle is very hard and narrow for those who are not used to it.

Time to regulate the bike and get used to it

First, place the seat at the height of your hip bones. Then make sure it is not too far forward or backwards. To do this, sit on the bench, with your feet parallel to the floor, and see if your knees are aligned with your ankle. Adjusting the handlebars is also easy. The distance to the seat should be the same length as your forearm, with your fingers extended on the Fitness equipment. Remember that the handlebar should always be higher than the seat. Then climb on the bike and check if there is any adjustment. And remember: most injuries are related to poor equipment set-up. See more.

Look at the advantages and potential disadvantages of spinning.


1) It is practiced in a safe and controlled environment.

2) The danger of an accident is almost zero.

3) It is easier to correct the posture and the sporting gesture in front of the mirror.

4) It is easier to control the desired heart rate and intensity.

5) It is a good option for those who cannot or do not want to pedal on the street.

6) For those recovering from injuries is an almost obligatory stage.

7) Almost all cycling methods can be applied in class.

8) Social life can be better because everyone is in the same place.

9) Good gyms have good quality bikes that are expensive and the monthly price does not increase because of this.

10) It is safer away from pollution, traffic and urban violence.

Possible disadvantages:

1) It requires displacement, depends on class time and has expense.

2) You need complementary work.

3) Over time, the Fitness equipment can become tiring, but it depends on the creativity of the professional. More details in site:

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